Tagged: journey

Angelina Hope : The Waiting Room

It’s been three weeks and counting since our stay at the NICU. It’s been a little over four months since we knew Angelina’s birth was going to be a little different from our last two daughters. Looking back God has truly prepared us and our family for each step of this journey he has had us on.

We had to be at the hospital around 7am the morning of my induction. I was a little nervous because with my last two births I barely made it in time to the hospital and had very short Labors. My expectation was that once they started the induction that I would progress quickly and it would be similar to my other labors. I was wrong. As I paced the hallway trying to walk and get the baby to come out, Dennis was working out in our hospital room to pass time. We looked like quite the pair. I made him put on some gloves while he did push-ups on the hospital floor followed by a resistant band workout. He really cracked me up sitting at a small table eating his meals In our room. He was coping the only way any Italian could in this situation: eating and working out.

A nurse told me: “don’t wear yourself out walking.” Inside I laughed because to me that was a challenge. I came in and told Dennis watch me I’m going to have this baby natural just like the other 2. It’s that competitive spirit that kept me going that day. If you know me well enough I always have loved a challenge, I felt like giving up that day many times. The prior two months hadn’t been easy and knowing that our road ahead would be bumpy. I wasn’t sure how to stay positive. By the grace of God I just kept walking and it’s the only thing that kept me going. I wanted to be able to get right up after delivery to be with Angelina. I was trying to stay strong for her. I was continually asking God to sustain me.

As I walked up and down the hallway it became clear to me. I had spent most of my last two months in waiting rooms and at doctor appointments. The anticipation of this day had been more then I really ever could have thought. Life had started to feel like a waiting room and has continued to feel like one over the course of the last 22 days.

After bouncing on an exercise ball and a few pretty intense hours and of course my doctor missing my labor, just like what happened with Amelia. Angelina was brought into the world. It was scary as her heart rate plummeted and I was fully dilated and my doctor had gone home to eat dinner thinking I had about 3 hours left to labor. I never have been textbook. I am not someone who Labors long. I dilate from 7 to 10 usually pretty quick. The on call doctor ended up delivering me. I loved my doctor I was bummed she missed my labor!

I heard that cry, We praised Jesus she was alive. We had made it but little did I know how the next few minutes would be some of the most joyful, yet hard news Dennis and I would have been given.

I finally got to hold our little Angelina maybe for a few seconds before a doctor told me that Angelina had all the signs of a Down’s syndrome baby.

We went from thinking we could loose our baby, to seeing her alive, to hearing she was born with a disability in the course of 15 minutes. A lot for anyone to handle in a short time.

We loved on her and looked at how she was intricately and wonderfully made by our father in heaven. Then they took her to the NICU. It was hard for me. I didn’t get to take her back to my room and do normal mommy things with her. I was able to nurse her a few times but I knew in my heart it was to much for her little heart to handle.

Psalm 139:13-16
“For you formed my inward parts; you covered me in my mother’s womb. I will praise you, for I am fearfully and wonderfully made. Marvelous are your works. And that my soul knows very well. My frame was not hidden from you, when I was made in secret, and skillfully wrought in the lowest parts of the earth. Your eyes saw my substance, being yet unformed. And in your book they all were written, the days fashioned for me. When as yet there were none of them.”

That night as I laid in the bed praying and processing: this picture came to mind. God’s hands coming around Dennis, Angelina and I holding us up.

That next morning Dennis looked at me and said ” I know my mom said God was going to perform a miracle in Angelina but, she is the miracle that is going to transform our family.”

He couldn’t have said it any clearer. God spoke at the perfect time to help start the healing process.

Our precious girl is a gift from God who has been given to us and we plan to never label her but to continually encourage her that she can do anything she puts her mind to. You see that competitive spirit will help, we will never give up on our little girl. We are excited to see how God will use her life to help us and those around us see the glory of his kingdom.

In 22 short days a lot of tears or joy, sorrow, excitement, feelings of being overwhelmed, she has drastically had an impact on our very simple lives.

We are starting to learn a lot about how we can give Angelina a full life. Somedays it overwhelms us while other days it seems simple.

As for know we need prayer. Each day as we grow close to Angelina her heart grows more tired. Her congenital heart defect needs fixed. She is having trouble gaining weight and they typically like to wait 3-6 months to do the surgery. Each day is critical for they want to see her gain weight. We are hoping we get to take her home very soon! She has been completing her bottles better and is transitioning to a crib that no longer is heat regulated. The bigger she is for surgery the stronger and quicker she can recover.

The one thing I can’t wait to do is take her home and take a picture of her with her other sister’s I am dreaming of the day our family is all together complete at home.

This song has really seemed to play over and over in my head lately:
Building 429: We Won’t Be Shaken

This world has nothing for me
This life is not my own
I know you go before me
And I am not alone
This mountain rises higher
This way seems so unclear
But I know that you go with me
I will trust in you

Whatever will come my way
Through fire or pouring rain
We won’t be shaken
No we won’t be shaken
Whatever tomorrow brings
Together we’ll rise and sing
That we won’t be shaken
Oooh Oh Oh
Oooh Oh Oh
Oooh Oh Oh
No we won’t be shaken

You know my every longing
You’ve heard my every prayer
You’ve held me in my weakness
Cause you are always there
So I’ll stand in full surrender
It’s your way and not my own
My mind is set on nothing less
Than you and you alone
I will not be moved oh

Whatever will come my way
Through fire or pouring rain
We won’t be shaken
No we won’t be shaken
Whatever tomorrow brings
Together we’ll rise and sing
That we won’t be shaken

(3x)
We will trust in you
We will not be moved
We will trust in you

As we continue our stay in the waiting room. We won’t be shaken. It’s easy to ask the question why? As time passes God continually reassures us and unravels his marvelous works using Angelina to draw us close to him.

We are excited for what tomorrow will bring and can’t believe how a little 4lb baby girl at 22 days old can leave a footprint so big already on our hearts. It truly has been worth the wait.

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Our Third Pregnancy

I created this blog to share my health journey. Over the last months I have shared a lot about becoming a personal trainer, my fit pregnancy, fit tips, spiritual living, recipes and as my views have increased I really have been praying and thinking about the future of my blog and what goals I would like to have for it come this winter.

I feel such a calling to help women on their fitness journey. I want it to be a place in which I can encourage, motivate and help women achieve both physical and spiritual health. I want this to be a platform in which they can open up about their journey (everyone so different) to physical fitness and share improvements, set-backs and goals. I have spread a little bit about my personal life over different posts. Today I am opening up about my third pregnancy and the journey God has had my husband and I on these last 2 months.

Just almost 9 short months ago we shared with our family and friends that we were expecting our third child.

We were so excited to add a fifth member to our family. As time passed and routine check-ups came and went we found out we were having our third girl!

We couldn’t believe it, 3 girls. Dennis my husband peeled out of the parking lot at the hospital saying “3 weddings! no one is dating our girls! I’m gonna have to shower in my barn!”

It was funny, truly God’s plan for our family and honestly we just wanted a healthy baby. Dennis has truly embraced taking on the role of having three girls. I plan on being a crazy aunt to my nephew’s spoiling them and attending lots of sporting events!

It wasn’t until my 20 week appointment that the ultrasound tech couldn’t get a good picture of the babies heart. “your baby is just to active she told me”. She asked me are you an active person? What do you do for work? Laughing I said replied yes, we can come back in a few weeks.

Thinking nothing of the appointment I loaded the kids in the car snacks and all as we headed to the appointment. You see taking them was always such an interesting time. Amelia loves to play in the water fountain, Ava scaling and climbing every chair in the doctors office. Screaming over goldfish during the ultrasound. At one point I think they pulled down blinds and practically climbed over some women’s back. We had to come back two more times for one more look.

The fourth time we came back I had an uneasy feeling in my stomach. “Something is not right,” I told Dennis that morning.

We got into the room and I looked at the tech, “Ok, What’s seriously going on?”

After looking a fourth time she told me she thought she saw a small hole in-between the lower two ventricles. No big deal right! It can close on it’s own or a very minor surgery can repair it.

Waiting for the Dr. as thoughts rushed through my head, thoughts that never crossed my mind in the last 20+ weeks did. The girls arguing over who knows a sucker seemed so drowned out in the back round as I waited for our dr. to speak with me.

“we are going to send you to a specialist and have them take a further look.” She then told me that some other things I should become concerned about is the possibility of downs syndrome. At that point I lost it. I mean what mother wouldn’t. Not that I wouldn’t love this baby any more or any less but just the thought of taking me out of my comfort zone, my perfect world of certainty made me feel so uneasy.That afternoon I reasoned with God. “WHY, I was angry and afraid.”

I’ll never forget the phone call between my husband and I on his way home from work that day. You see God has always been ever present in our home and lives but on this day he became our ROCK.

“The Lord is my rock and my fortress, and my deliverer, my God, my strength, in whom I will trust, my shield and horn of my salvation, my stronghold”. Psalm 18:2

It was at this moment that our outlook on life dramatically changed. Dennis and I were and still are continually thanking God for this season of life. We had been worrying about things that don’t matter,realizing God first, our relationship as husband and wife next and family are the most important things in this life, we stopped taking our kids for granted, started spending more time with family, realized we weren’t spending enough time knowing the Father in a deeper more intimate way,I was constantly trying to live in a controlled perfect world, and I never asked for help. I had the mentality of “I’m Good, I can handle anything on my own, I’m tough.” It was like my eyes were opened I had such a deeper compassion for people who have struggled or are going through hardship.

A few weeks passed and we headed up to Mercy Medical were they confirmed the hole and pressured us to do genetic testing for the baby. A mess in the room Dennis and I made a decision quickly to decide to take the genetic test. Once we returned home that evening and sat down to talk about it we decided that we made a decision that was in the heat of an emotional moment and that we would call and hope to cancel the test first thing in the morning. We were able to cancel the test and felt such a peace surround us that we had made the right decision.

What was knowing going to change. We would love our baby regardless of her condition and learn each day how to embrace what God has blessed us with. These past two months have been some of the best most joyous times and some of the toughest days in our life. I have had days were I have allowed myself to become completely vulnerable for the first time in my life, broken, crying, days were I can’t even shed a tear, allowing God to take all of this each and every day has been a constant uphill battle for me. God has constantly reminded us of this verse:

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weakness, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weakness, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” 2 Corinthians 12:9-11

We headed up to Akron Children’s and met with a cardiologist who found a further defect in the babies heart called Complete AV canal defect. Dennis and I felt fried after he explained the treatment, surgery, and diagnosis. I remember after every appointment we just sat in the living room starring at each other and it was just like sometimes no words could come out. The Dr. was very positive, this condition is common, and the baby will have open heart surgery 4-6 months after birth. When she has the surgery depends on how well she does the first few months after birth. She will have routine check up’s with Akron children’s hospital every 6 weeks to monitor her progress. It’s still up in the air as to how she will do when she is born but typically babies are able to go home 3-4 days after they are delivered.We felt extremely blessed to know before delivery, to have a plan in place, and to prepare ourselves for the long road ahead as we await for her surgery.

I started worrying about when she gets here and what care will be like for her. worrying about my two precious baby girls Ava and Amelia, worrying about things again that are again out of my control. I texted a dear friend who has no idea how much support she has offered me in these last months as she went through a very similar situation a year ago. In those moments and countless others I felt God’s hand on my shoulder working through different situations, by what they have shared with me,certain things that have happened and I have seen the amazing power of our AWSOME, never failing God,a God who has so much Love for us.We continue to cling to the hope of Jesus. I can tell you for certain our little girls middle name will be “hope”.

“Now faith is the substance of things hoped for, the evidence of things not seen.” Hebrews 11:1

The support we have received from family, friends, work and our church family at River tree is truly amazing. God has provided, taken care of us, and continues to do so.

Sitting in church the Sunday we found out about the babies heart defect and every day since God has reminded me in the still silent moments that he has plans for our family to prosper us to watch us grow, that we have a hope and a future. When discouraged I cling to this verse:


“For I know that plans I have for you,” declares the Lord, “Plans to prosper you and not harm you, plans to give you a hope and a future.” Jeremiah 29:11

Dennis and I can’t wait to meet our third baby girl. We can’t wait to fall in love all over again for a third time with our little blessing from above. She is like the icing on the cake for our family and I truly believe she will complete our little homestead of girls!

Our prayer is the baby is completely healed if not when she is born by the doctor’s hands, that the delivery goes smoothly, and that we can bring her home soon after delivery. We have prepared for the best and both the hard, trusting the Lord has a perfect plan for our family. I am heading to the hospital to get induced on Thursday at 7am. Please keep us in your prayers and thoughts. We will be posting updates here on the blog and on Facebook and if you wish to be on a e-mail chain with specific updates and prayer requests please contact me: Michellevolpe28@gmail.com

Blessings and Love, Dennis and Michelle

Motivation Monday

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Whatever hardship, trial, season you may be traveling thru know that God is bigger then the hardships, focus on him and multitude of his love for us. Maybe it’s a work related goal you set for yourself, a circumstance that is giving you anxiety in the upcoming months, a fitness regimen or race you are training for. God is our strength and portion. No task that lies ahead of us is to big for him to sustain us for. Look to him for inner strength to lift heavy, run faster, serve more, have the the energy to be the mother, sister, friend, buisness women that HE wants you to be. It may not always turn out the way we see fit but he is our portion and his plans for our lives are bigger and greater then we could imagine!

Blessings, Michelle

The Benefits of Canning Fresh Vegetables

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Hey Fitness Friends!

Over the past two weeks I have been in full swing of harvest season. If you have a home garden you are probably reaping the benefits of all your hard labor throughout spring and summer. If you don’t have a green thumb or a passion for gardening you can also visit local farmers stands, flea markets and even super markets to buy fresh vegetables to incorporate into your meal planning.

Whatever the case nothing is better then fresh vegetables straight from the vine that supply a wealth of nutrients to our bodies. The best part is knowing where they came from, watching them grow(especially if you have children) and being rewarded for all the hard effort you put forth.

Canning and gardening is a lot of work. I often times compare it to our workout regimen. It’s a lot of effort up front but as time goes on we start to reap the benefits of canning all winter-long. Just as if we stay consistent with our exercise and eating habits we begin to develop stronger muscles, our clothes fit differently and we start to think twice about eating that bag of potato chips.

I often joke with my husband, I tell him I belong in a more primitive era! But that’s beside the point!

Here are a few benefits I have found from home canning:
1. SAVES US MONEY and TIME!
2. Clean eating straight from the garden all year long
3. Power outage, winter blizzard? No worries we can find something to eat in our canning cellar home canned goods can last up to 4 years
4. The veggies we have canned are not exposed to harmful pesticides
5. Less sugar, salt, and preservatives
6. Tomatoes offer vitamins A, C, K, folate, and potassium. The longer they are cooked the more lycopene (a cancer fighting antioxidant) is released

Over the next few weeks, I will be posting some of my home canning recipes. If this is something you find that you could quickly get interested in, I suggest taking a look at this website to help you collect the materials needed to can and find recipes that will suit your family. I only can what I know we use a lot of. I have learned over the past six years how to incorporate what I am canning to make it useful in our family meal planning. More Canning Information

Here is a quick List of what I re-stock in my cellar each year:
whole tomatoes
tomato juice
salsa
homemade tomato soup
pickles
pepper mustard
banana peppers
tomato marinade
zucchini relish

A couple things I freeze:
homemade pizza sauce
green bell peppers
tomatoes
sweet corn
egg plant

I’ll never forget all the hot summer days I spent with my father a small produce farmer, picking corn, clipping beans, and watching his mother make a peach jelly that was incredibly tasty. I love watching my daughters sprint to the garden and pick tomatoes and fight over who is going to help me in the kitchen. Give one canning recipe a try this year. Slowly incorporate this into your late summer routine. It makes me feel accomplished in knowing I can provide my family with the freshest vegetables all year long. You will love grabbing a fresh jar of salsa on a cold winter night or using fresh tomato juice for your favorite soup recipe!

Blessings, Enjoy Your Holiday

-Michelle

Why Weights? Part 2

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(Photo courtesy of Pinterest)

Good Afternoon Fitness Friends,

Here is our second segment on Why Weights? if you didn’t get a chance to read our first segment on weight lifting it covered the benefits of why lifting weights is so important to incorporate into your fitness routine. Today I am going to talk about some resistance training guidelines.

Resistance Training Guidelines:

1. If you are new to weight lifting, find an experienced friend or partner that can offer feedback, assistance, check your technique and help keep you motivated.
2. Select a minimum to 8 to 10 exercises targeting major muscle groups
3. Training each muscle group for 2-4 sets and 8-12 repetitions
4. If you are just beginning a workout routine ease into it with 1 or more sets of 10-15 repetitions for the first month really focusing on your form and postural alignment
5. Resistance training for each major muscle group should be performed 2-3 days per week on nonconsecutive days, separated by at least 48 hours
6. Use a full range of motion
7. performing each exercise in a slow, deliberate and controlled manner.
8. Don’t hold your breath! Here is a great article explaining how to breath during exercise from Spark People.com and it also has some great video demo’s with different exercises explaining when to inhale and exhale during weight lifting. Breathing During Exercise

Reference-NETA Fitness Professionals Manual

What is postural alignment? Postural alignment when we are focusing on good posture. Our Chin is up, shoulder blades nice and tall, and abdominals are compressed. Our feet our hip width apart, weight evenly distributed on each foot. Postural alignment is important in preventing injury and making each exercise effective.

What is full range of motion? Range of Motion

Resistance Training during Pregnancy helps women from loosing muscle mass and here are some safe exercises that can be performed: Bicep curls, shoulder raises, chest press (back supported, on an inclined bench), triceps extensions, and leg lifts.

Blessings, I hope this information will help you on your fitness journey. Find a friend, keep good form and postural alignment, remember to breath, make sure to rest and exercise each major muscle group on nonconsecutive days and next week I will write on how to formulate a exercise routine that will target the major muscle groups.

Why Weights? Part 1

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Greetings Fitness Friends,

If you would have asked me six years ago if I liked lifting weights. I would have had to tell you occasionally. At this point I would lift here and there and mostly pound the pavement or my treadmill everyday. I would be getting in anywhere from 4-6 miles per day.

It wasn’t until the birth of my first daughter that I was struggling to get back to point A. I kept trying the things I knew had kept me fit in the past and they just didn’t seem to work like they once did. I was flat out discouraged. I began reading, researching, and understanding why it is so easy for people to become stuck in a workout rut. I understood why it was easy to give up and become complacent both physically and spiritually throughout life. If you are currently feeling like this, you aren’t alone and I want you to know that part of the process is believing in yourself and starting with small steps. Don’t let the big picture overwhelm you.

New Years hit that year and I was ready to make some changes. I had a one year old and I was ready to feel good again. To have energy and to live with purpose. I wanted wear something besides the same two outfits I had worn all year!

My husband started giving me some pointers. He encouraged me to start lifting more and I did. Over the past six years I have read and learned so much about the bodies response to weight training. Over the past six months I have especially realized through becoming a certified personal trainer that it is a major component of any workout regimen.

Today I am going to just give you the benefits of why weight lifting is so important:

1. Increases lean body mass, resulting in improved body composition and resting metabolic rate
2. Improves coordination and balance
3. It strengthens muscles and joints so that you can increase the intensity and duration of cardio-vascular work
4. Increases bone density, reduced risk of osteoporosis, musculoskeletal injuries and hip fractures
5. Enhanced athletic performance and functional capacity to perform activities of daily living
6. Reduces back pain

Pregnant women: It can help prepare you for childbirth, help you recover your pre-pregnancy weight, strength and flexibility levels.

The above is taken from:
National Exercise Trainers Association The Fitness Professional’s Manual 3rd Edition
Strength Training for Women, By: Joan Pagano (One of my Favorite Books on Weight Training)

This is a pretty meaty topic. Look for Part’s 2-4 of the Why Weight’s Series over the next three weeks on Live Fit’s Blog.

This information can seem overwhelming, small steps. Small steps are rewarded in both our physical and spiritual walk. The changes you start today on your spiritual and physical walk are an investment in yourself.

“But you, Take Courage! Do not let your hands be weak, for your work shall be rewarded!”
2 Chronicles 15:7

The Lords rewards us for our faithfulness. Physically as we take charge of our physical health we begin to see results on the outside. While on our spiritual journey it’s a matter of the heart and letting God in to help us when we become discouraged in knowing we can’t do this alone and we need him in this life.

Blessings Live Fit,

Michelle

My Blog Vacation

Greetings friends,

I have been away and I am ready to get my blog in order and start sharing with you again! Some exciting things have kept me from keeping up over the last four months!

My husband and I are expecting our 3 baby GIRL!

I have been studying to obtain my personal trainers certification and hopefully passed my test yesterday!

I have been in constant prayer about the direction of my blog, Live Fit’s Local fitness ministry and exactly how I will utilize my training certification when I become certified.

In the meantime here is what you can look for on Live Fit’s Blog in the upcoming months:

The strength training post I never got around to posting:P

New exercise moves to integrate into your routine, fitness tips

Workouts: strength training, cardio and the importance of flexibility

Tips on having a fit and healthy pregnancy

Healthy recipes, tips on eating

Canning 101 – How to effectively can and put clean food away to eat all year long

Money saving tips in fitness and on groceries

Random posts on life as a real life mom and wife

The direction of Live Fit’s Ministry, this blog, and how I will use my training certification

I am looking forward to training our bodies in both the physical and the spiritual together! Here is some encouragement as I have been anxious and nervous over these last few months:

” Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Phillippians 4:6-7

Blessings, Michelle