Tagged: canning

Home-canning Recipes

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Hey LIve Fit,
Here are a few of my favorite canning recipes. If you are new to canning and have questions about what process or hot bath means please comment away and I will do my best to help answer your questions. My pizza sauce recipe is also just a lot of throwing together so please if you have questions with that let me know! I always make notes on my recipes in my cook book about where and who I got them from. From one kitchen to the next lets spread the wealth of healthy eating ladies!

Tomato Soup: ( My mother-in-Law for found this delicious treasure! great for a quick lunch in the winter. It tastes out of this world with the fresh tomatoes)
14 quarts ripe tomatoes
14 ribs celery
14 stems of parsley
11 bay or basil leaves (We prefer basil Leaves)

Cook this together first until it cooks down and is tender. Put through a sieve( I always have my husband do this part) Place back in the kettle. Add these ingredients:

7 Medium Onions
2 Cups of Cream
14 T. of flour
1lb of butter
8 T. of salt (I cut this in half and do 4)
16 T. of sugar (I cut this in half and do 8)

Boil a half hour and then pour in hot jars and process jars for 15 minutes

*I usually double most of my recipes, so my yield is higher

Yellow Peppers: (My mother-in-law found this a couple years back great on sandwiches, on top of fresh pizza, or in a skillet with eggs, potatoes and rice)

1 pinch of alum
1 T salt
1 clove garlic

put in each jar, then add cut up banana peppers

pour over top of above mixture after it has boiled:
6 c vinegar
6 c water
2 c sugar

Make sure the jars are hot right out of the dishwasher along with the lids. Make sure the lids pop to ensure proper sealing. You will hear a little pop and the lid will be pushed down to indicated it sealed.

Salsa: (Got this recipe from one of my best girlfriends Melissa we can it together each year)
8 cups of tomato
2 1/2 cups onion
1 cup jalapeños or green or assorted peppers
6 cloves garlic
2 1/2 tsp cumin
2 tsp black pepper
2T canning salt
1/3 cup vinegar
15oz tomato sauce
12oz tomato paste

boil 10 mins and then squirt in lime, place into hot canning jars and process 15 mins

End of the Year Pizza Sauce: ( Use up the rest of your tomatoes and bell peppers)

cut up a pan full of assorted tomatoes, green peppers, onion, garlic,
have these spices out and ready (pepper, salt, oregano,)

Fill the bottom of the blender with tomatoes and a little bit of water, add green pepper, onion, clove of garlic and a shake of pepper, salt, oregano and blend (I Usually fill blender until almost full)

have a big pot on the stove ready and pour in the blended batch and repeat until you are done with the cut up vegetables. Bring to a boil and let it cook down. Have your jars hot and ready fill them up and process them in the hot bath for 15 minutes.

when you get out a jar of this add a can of paste and heat up to thicken on the stove. Place on pizza crust, Enjoy:)

Please post your favorite canning recipe, we are on this journey of health and fitness together!

Blessings, Michelle

The Benefits of Canning Fresh Vegetables

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Hey Fitness Friends!

Over the past two weeks I have been in full swing of harvest season. If you have a home garden you are probably reaping the benefits of all your hard labor throughout spring and summer. If you don’t have a green thumb or a passion for gardening you can also visit local farmers stands, flea markets and even super markets to buy fresh vegetables to incorporate into your meal planning.

Whatever the case nothing is better then fresh vegetables straight from the vine that supply a wealth of nutrients to our bodies. The best part is knowing where they came from, watching them grow(especially if you have children) and being rewarded for all the hard effort you put forth.

Canning and gardening is a lot of work. I often times compare it to our workout regimen. It’s a lot of effort up front but as time goes on we start to reap the benefits of canning all winter-long. Just as if we stay consistent with our exercise and eating habits we begin to develop stronger muscles, our clothes fit differently and we start to think twice about eating that bag of potato chips.

I often joke with my husband, I tell him I belong in a more primitive era! But that’s beside the point!

Here are a few benefits I have found from home canning:
1. SAVES US MONEY and TIME!
2. Clean eating straight from the garden all year long
3. Power outage, winter blizzard? No worries we can find something to eat in our canning cellar home canned goods can last up to 4 years
4. The veggies we have canned are not exposed to harmful pesticides
5. Less sugar, salt, and preservatives
6. Tomatoes offer vitamins A, C, K, folate, and potassium. The longer they are cooked the more lycopene (a cancer fighting antioxidant) is released

Over the next few weeks, I will be posting some of my home canning recipes. If this is something you find that you could quickly get interested in, I suggest taking a look at this website to help you collect the materials needed to can and find recipes that will suit your family. I only can what I know we use a lot of. I have learned over the past six years how to incorporate what I am canning to make it useful in our family meal planning. More Canning Information

Here is a quick List of what I re-stock in my cellar each year:
whole tomatoes
tomato juice
salsa
homemade tomato soup
pickles
pepper mustard
banana peppers
tomato marinade
zucchini relish

A couple things I freeze:
homemade pizza sauce
green bell peppers
tomatoes
sweet corn
egg plant

I’ll never forget all the hot summer days I spent with my father a small produce farmer, picking corn, clipping beans, and watching his mother make a peach jelly that was incredibly tasty. I love watching my daughters sprint to the garden and pick tomatoes and fight over who is going to help me in the kitchen. Give one canning recipe a try this year. Slowly incorporate this into your late summer routine. It makes me feel accomplished in knowing I can provide my family with the freshest vegetables all year long. You will love grabbing a fresh jar of salsa on a cold winter night or using fresh tomato juice for your favorite soup recipe!

Blessings, Enjoy Your Holiday

-Michelle

My Blog Vacation

Greetings friends,

I have been away and I am ready to get my blog in order and start sharing with you again! Some exciting things have kept me from keeping up over the last four months!

My husband and I are expecting our 3 baby GIRL!

I have been studying to obtain my personal trainers certification and hopefully passed my test yesterday!

I have been in constant prayer about the direction of my blog, Live Fit’s Local fitness ministry and exactly how I will utilize my training certification when I become certified.

In the meantime here is what you can look for on Live Fit’s Blog in the upcoming months:

The strength training post I never got around to posting:P

New exercise moves to integrate into your routine, fitness tips

Workouts: strength training, cardio and the importance of flexibility

Tips on having a fit and healthy pregnancy

Healthy recipes, tips on eating

Canning 101 – How to effectively can and put clean food away to eat all year long

Money saving tips in fitness and on groceries

Random posts on life as a real life mom and wife

The direction of Live Fit’s Ministry, this blog, and how I will use my training certification

I am looking forward to training our bodies in both the physical and the spiritual together! Here is some encouragement as I have been anxious and nervous over these last few months:

” Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Phillippians 4:6-7

Blessings, Michelle