Greetings Fitness Friends,
If you would have asked me six years ago if I liked lifting weights. I would have had to tell you occasionally. At this point I would lift here and there and mostly pound the pavement or my treadmill everyday. I would be getting in anywhere from 4-6 miles per day.
It wasn’t until the birth of my first daughter that I was struggling to get back to point A. I kept trying the things I knew had kept me fit in the past and they just didn’t seem to work like they once did. I was flat out discouraged. I began reading, researching, and understanding why it is so easy for people to become stuck in a workout rut. I understood why it was easy to give up and become complacent both physically and spiritually throughout life. If you are currently feeling like this, you aren’t alone and I want you to know that part of the process is believing in yourself and starting with small steps. Don’t let the big picture overwhelm you.
New Years hit that year and I was ready to make some changes. I had a one year old and I was ready to feel good again. To have energy and to live with purpose. I wanted wear something besides the same two outfits I had worn all year!
My husband started giving me some pointers. He encouraged me to start lifting more and I did. Over the past six years I have read and learned so much about the bodies response to weight training. Over the past six months I have especially realized through becoming a certified personal trainer that it is a major component of any workout regimen.
Today I am going to just give you the benefits of why weight lifting is so important:
1. Increases lean body mass, resulting in improved body composition and resting metabolic rate
2. Improves coordination and balance
3. It strengthens muscles and joints so that you can increase the intensity and duration of cardio-vascular work
4. Increases bone density, reduced risk of osteoporosis, musculoskeletal injuries and hip fractures
5. Enhanced athletic performance and functional capacity to perform activities of daily living
6. Reduces back pain
Pregnant women: It can help prepare you for childbirth, help you recover your pre-pregnancy weight, strength and flexibility levels.
The above is taken from:
National Exercise Trainers Association The Fitness Professional’s Manual 3rd Edition
Strength Training for Women, By: Joan Pagano (One of my Favorite Books on Weight Training)
This is a pretty meaty topic. Look for Part’s 2-4 of the Why Weight’s Series over the next three weeks on Live Fit’s Blog.
This information can seem overwhelming, small steps. Small steps are rewarded in both our physical and spiritual walk. The changes you start today on your spiritual and physical walk are an investment in yourself.
“But you, Take Courage! Do not let your hands be weak, for your work shall be rewarded!”
2 Chronicles 15:7
The Lords rewards us for our faithfulness. Physically as we take charge of our physical health we begin to see results on the outside. While on our spiritual journey it’s a matter of the heart and letting God in to help us when we become discouraged in knowing we can’t do this alone and we need him in this life.
Blessings Live Fit,