Tagged: goals

Fitness challenge 2014 | Keeping it Simple

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Don’t you get tired of hearing the slogan new year, new you?

We all are in completely different places in both our physical and spiritual journey.

Currently I am in a season of challenge, change, and caring for a newborn. You can read more about my precious new babies condition on this post: life with my new baby girl

This challenge isn’t about a diet, weight loss, or setting yourself up for vigorous goals you will be unable to achieve.

I’m a firm believer that we expect results to fast, we set our expectations extremely high and in the end give up on ourselves.

Don’t get me wrong weight loss done healthy, cutting calories when the are unnecessary are each equally important. Setting up a fitness regimen is just as important, but before all that and stressing yourself out lets think habits and lifestyle change.

Creating a healthy lifestyle is about setting yourself up for lifelong Success, one tiny step at a time. Setting short term goals for yourself that you are able to achieve will help build the confidence you need to give you energy to chase after your next goal.

How this challenge works:

I have never done a challenge specifically like this on my blog so I’m excited and nervous to see how it works out. It may be messy but together we will figure this out.

1. Like live fit women’s fitness page on Facebook here is the link: Live Fit Women’s Fitness

2.Follow Live Fit Women’s Fitness blog via e-mail to receive updates on how to form healthy habits all year long, get yourself out of your rut, reach your goals, nutrition tips, recipes, simple fast workouts, inspiration and accountability.

3. Write two short term goals you want to tackle by the end of this month on a piece of paper. Take a picture and post them on either live fit’s Facebook page, my instgram or twitter account. (Hashtag #livefitin2014) (Hang them in a place that you will able to view them often)

Example of a short term goals:

Work out three times a week for a month, drink 8 glasses of water a day, no eating after 8pm, no sweets only on the weekend, eat fruits and vegetables everyday for a month instead of chips and pop.

Example of long-term goals:

Loose 20lbs, train for a half-marathon, start a weight training regimen to build more muscle mass.

4. Each week I will feature a scripture verse for you to jot down on a notecard, memorize, and keep in mind for the week. Think about your two goals for the month and on Monday I’ll feature the verse of the week.

5. You are able to share(Facebook, instgram, twitter) throughout the month how these simple short term goals helped you form healthier habits that you can carry out throughout 2014. People who participate and send me a short story on how this helped them get on track both physically and spiritually for the new year will be featured on my blog in February.

I will be documenting my journey on all of my social media outlets. Let’s start by taking tiny steps together and achieving two short term goals together this month!

Don’t harp on yourself if you have a bad day. Pull yourself back onto the road to sucess. The sooner you start, the sooner the results will start to show! Let’s have fun! Ready. Set. Go!

Blessings, Michelle

Motivation Monday: Getting Started With Small Steps

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Good Morning,

Runner or not this quote is so true. What is it about race day that brings out the best in us. The new shoes, Cheering crowd, the rush we feel as we cross the finish line, So accomplished. Our hard work has paid off. The long hours, the sweat, the pain, we have finished the race.

It was that one thing that got us started. We set a goal and we tackled it. It seems so simple but yet why do we make it so difficult?

This weekend I set some goals: They actually were not workout related they started just with getting my life back in order. My priorities had shifted and I started allowing myself to become overwhelmed. Overwhelmed with very simple activities around my home. With where I was going to start and how much I had to get done.

I needed to get started with the small steps again. God reminded me what was important in the race of life: ” A short of keeping my house in order both spiritually and physically”

1. first and foremost my relationship with Christ
2. Caring for and my relationships with my children and husband
3. taking on the tasks and work at hand with a joyful heart and attitude
4. my physical health, to have strong arms and endurance to tackle each day with my family

Sometimes it’s not just about the workout. I realized when the ritual of race day is off, you forget your number, your water bottle, maybe you fall at the start of the race, or you didn’t hit your personal best (PR) that you let it consume you. You have failed. It’s hard to get started again.

I was letting that sense of feeling unaccomplished around my home eat me up. This list I had to do titled:”before baby” but yet I couldn’t even keep up with the dishes.

If you are feeling that it’s time to reevaluate. Instead of looking at everything that needs accomplished around your home or how to start a workout regimen. Short out your house and start small.

It may be with just completing one small task at hand or walking for just 30 minutes a few days a week, whew when it’s accomplished you feel great right? It get’s the ball rolling and then you are started and moving forward to that finish line, the goals that you have on hand.

You see race day isn’t just the day you put on your number and line up to run. It’s everyday our feet hit the ground. Let that ritual of race day bring out the best in you each and everyday by starting the day out with small steps.

The Race of Faith:

“Therefore we also, since we are surrounded by so great a cloud of witnesses let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before him endured the cross, despising shame, and has sat down at the right hand of the throne of God.”

Hebrews 12: 1-2