Four Ways to Stay Motivated All Year Long
Greetings Live Fit!
It’s February and I’m sure you have seen countless buzz words floating around the internet since the first of the year highlighting “new years resolutions.” I feel like everywhere I turn from my inbox to the television that I hear the New Year, New You push.
I love the buzz, the energy, the gym being packed and people are aiming to live a more fit and healthy lifestyle.
As I work with personal training clients, teach group fitness classes and motivate myself to stick to my own personal workout plan I continually ask myself how can I encourage and motivate people all year long?
Below are four tips that I came up with to help you Stay motivated all year long:
1. Believe in yourself. Have confidence that you can do anything you put your mind to. That confidence brings a positive energy that will keep you from negative feelings about your workout that may un-motivate you to stick to the new excitement you first felt when you were beginning to feel good about consistency and striving to live a fit and healthy lifestyle.
2. Love what you do. This is going to look different for every single person. In this day and age there are so many options when it comes to working out. Maybe you just want a personal trainer to do the work for you and prepare your workouts, maybe you like doing dvd’s in the comfort of your home, or holding poses longer in Yoga. Try a little bit of everything(for some people variety is what they like!) and narrow down the one thing that absolutely makes you feel like you want to keep coming back for that endorphin rush.
3. Find the accountability of a partner. That person who meets you at the gym at 5am is pretty special. You aren’t going to want to let your partner down and this is a way to motivate you to get to your workout and have someone to share in the journey right alongside you. You can text and encourage each other every step of the way.
4. Set realistic short-term goals. Think of one extremely big long-term goal. (write it down on a notecard RIGHT THIS SECOND and put it up on your computer screen or a place you will see it often). Now each month of the year set two very realistic short-term goals that will help you move closer to you long term goal. By Making small changes each month of the year you will begin to see improvements and this will give you the confidence to keep that healthy energy and motivation all year long.
What motivates you? How can you keep that motivation all year long?
Make 2015 the year you said “I Did.” instead of “I should”
If you are in need of an accountability partner or unsure where to start on your health and wellness journey please don’t hesitate to contact me below:
Fitness challenge 2014 | Keeping it Simple
Don’t you get tired of hearing the slogan new year, new you?
We all are in completely different places in both our physical and spiritual journey.
Currently I am in a season of challenge, change, and caring for a newborn. You can read more about my precious new babies condition on this post: life with my new baby girl
This challenge isn’t about a diet, weight loss, or setting yourself up for vigorous goals you will be unable to achieve.
I’m a firm believer that we expect results to fast, we set our expectations extremely high and in the end give up on ourselves.
Don’t get me wrong weight loss done healthy, cutting calories when the are unnecessary are each equally important. Setting up a fitness regimen is just as important, but before all that and stressing yourself out lets think habits and lifestyle change.
Creating a healthy lifestyle is about setting yourself up for lifelong Success, one tiny step at a time. Setting short term goals for yourself that you are able to achieve will help build the confidence you need to give you energy to chase after your next goal.
How this challenge works:
I have never done a challenge specifically like this on my blog so I’m excited and nervous to see how it works out. It may be messy but together we will figure this out.
1. Like live fit women’s fitness page on Facebook here is the link: Live Fit Women’s Fitness
2.Follow Live Fit Women’s Fitness blog via e-mail to receive updates on how to form healthy habits all year long, get yourself out of your rut, reach your goals, nutrition tips, recipes, simple fast workouts, inspiration and accountability.
3. Write two short term goals you want to tackle by the end of this month on a piece of paper. Take a picture and post them on either live fit’s Facebook page, my instgram or twitter account. (Hashtag #livefitin2014) (Hang them in a place that you will able to view them often)
Example of a short term goals:
Work out three times a week for a month, drink 8 glasses of water a day, no eating after 8pm, no sweets only on the weekend, eat fruits and vegetables everyday for a month instead of chips and pop.
Example of long-term goals:
Loose 20lbs, train for a half-marathon, start a weight training regimen to build more muscle mass.
4. Each week I will feature a scripture verse for you to jot down on a notecard, memorize, and keep in mind for the week. Think about your two goals for the month and on Monday I’ll feature the verse of the week.
5. You are able to share(Facebook, instgram, twitter) throughout the month how these simple short term goals helped you form healthier habits that you can carry out throughout 2014. People who participate and send me a short story on how this helped them get on track both physically and spiritually for the new year will be featured on my blog in February.
I will be documenting my journey on all of my social media outlets. Let’s start by taking tiny steps together and achieving two short term goals together this month!
Don’t harp on yourself if you have a bad day. Pull yourself back onto the road to sucess. The sooner you start, the sooner the results will start to show! Let’s have fun! Ready. Set. Go!
A Season of Change
I’m not sure what this film is on my teeth, oh wait. I need to brush my teeth. Good thing my brother-in-law is a dentist. My hair looks like I took some olive oil to it instead of gel. in this season a shower is liquid gold. Crumbs always stuck to my feet, I’m not sure the last time I saw the bottom of my sink, piles of laundry, and if I nearly break my ankle on a toy one more time in the middle of the night!!
I am just in the newborn season. A season were I feed, change diapers, get the baby swaddled back to sleep and three hours later, Repeat. Countless nights of interrupted sleep has left me with cloudy out of sort thoughts.
What I love about this season: The smell of a new baby, How Angelina looks like a burrito every time I swaddle her, snuggle sessions, sitting on the love seat with my husband and all the girls, the squeals of each of my daughters as they crowd me every time Angelina is awake to see and admire her. They pat her head like she is a small kitten and Amelia is constantly touching her ears. I love the way they nicked named Angelina “Sqeaks” within the first five minutes of us all being home together.
The day they came home after being separated from them for twenty three days they ran in the house to the pack in play where Angelina was laying and they were staring as she was grunting and wiggling around, she made a loud squeal.
Amelia mimicked her, laughed and said: baby “Sqeaks”. Angelina’s nickname was born. You see in our family we all have nicknames. Dennis is Len, Den, or Lenape. My nickname is Ralph. Ya, my father-in-law even calls me Ralph. God bless my niece who was learning how to talk six years ago and when trying to say my name Ralph just came out and it stuck. Ava goes by Av, peanut ( she was a premie) and Stinky. Amelia has an array of nicknames. She is your typical middle child beating to her own drum. Her names are: MOO MOO, Mooski, Moo Moo monster, moody moo, and millie.
I love being in my robe and slippers all day, I love that it’s winter and peppermint mocha’s.
What I don’t love is the endless phone calls. Calls to doctors, various appointments, figuring odds and ends that I never thought I would ever have to face with any of my children and a feeling of uneasiness about how Angelina’s condition could change quickly. Right know she is doing extremely well. She has wowed the doctors. Taking a bottle has been huge for her. Children with Downs Syndrome and who require open heart surgery often are unable to drink bottles and go home on a feeding tube. Our little Angelina continues to show such positive signs for both her current heart condition and her downs syndrome. The drugs she is taking are working. They are helping her to be able to grow and become stronger before surgery. When we saw the cardiologist last week he was extremely happy with how we are caring for her and the weight she has gained. He would like to wait as long as possible to have her open heart surgery because her being bigger and stronger is best for her recovery.
I met with a program called “Help Me Grow” that helps montior and set up therapies for Down Syndrome children. Her evaluation went well, she is picking her head up and turning her heads toward sounds.
I remind myself that with each child we have gone through a season of change. Eventually it gets easier, they grow up, and life becomes a new normal for us. The memories of Ava and Amelia being infants seem so long ago, distant. The third time around it’s just a little different, a little more involved and it’s ok if it takes us a little longer to fall into the swing of this new phase of life. This new normal for us is just beginning and like with the other children we aren’t quite sure what is in store for us. Am i angry, somedays yes. Am I sad, somedays yes. Am I scared, absolutely. Do I get down, because I have a lot of strange feelings and feel guilty because I have this beautiful child God has blessed me with, yes. When I look around my house everything reminds me of our life before Angelina and I often get upset because things seemed so simple and easy then. Am I Excited for her life, yes. I am excited to see how she develops and grows. I am excited to see how God uses her to perform “Hope” in people’s lives and just little miracles. She makes me have more of a love for simple moments and just the little things in life that I took for granted. I love that about her. Well really I love everything about that little grunting, farting sweet Angel of ours. It’s those moments of “hope” that I cling to in this season. When the phone calls, sleepless nights, dr. appointments, and stresses seem to overwhelm me I am comforted by this verse:
” To everything there is a season, A time for a purpose under heaven: A time to be born, and a time to die; A time to plant, and a time to pluck what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones; a time to embrace, and a time to refrain from embracing; a time to gain, and a time to lose; a time to keep, and a time to throw away; a time to tear, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time of war, and a time of peace.
In this season I am going to hang onto not I worrying about tomorrow for it has problems of it’s own. I am just taking it moment to moment. One step at a time. Clinging to Jesus, my family and friends, and embracing every single moment. Thanking God for all the good he has blessed us with.
“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.”
To the countless people who have messaged me in some way, sent cards, gift cards, money, dinners, offered time and support. Thank you truly isn’t enough. You have helped us along the journey and we are forever grateful. Even If I haven’t gotten back to you please know that nothing goes unnoticed .To our families you truly are amazing. I feel closer then ever to our families. To my sister-in-laws I would truly be lost with out each of you. You don’t know how much you have helped me on this journey. I wish I could repay you but know that I will always be by your side in this life. The same way you have come alongside of me during this time. We love all of you and again are so appreciative and thankful we are blessed.
PS: On a lighter note, Live Fit Women’s Fitness is getting a 2014 challenge together. Who is coming with us? stay tuned 😛