Greetings Live Fit!
It’s February and I’m sure you have seen countless buzz words floating around the internet since the first of the year highlighting “new years resolutions.” I feel like everywhere I turn from my inbox to the television that I hear the New Year, New You push.
I love the buzz, the energy, the gym being packed and people are aiming to live a more fit and healthy lifestyle.
As I work with personal training clients, teach group fitness classes and motivate myself to stick to my own personal workout plan I continually ask myself how can I encourage and motivate people all year long?
Below are four tips that I came up with to help you Stay motivated all year long:
1. Believe in yourself. Have confidence that you can do anything you put your mind to. That confidence brings a positive energy that will keep you from negative feelings about your workout that may un-motivate you to stick to the new excitement you first felt when you were beginning to feel good about consistency and striving to live a fit and healthy lifestyle.
2. Love what you do. This is going to look different for every single person. In this day and age there are so many options when it comes to working out. Maybe you just want a personal trainer to do the work for you and prepare your workouts, maybe you like doing dvd’s in the comfort of your home, or holding poses longer in Yoga. Try a little bit of everything(for some people variety is what they like!) and narrow down the one thing that absolutely makes you feel like you want to keep coming back for that endorphin rush.
3. Find the accountability of a partner. That person who meets you at the gym at 5am is pretty special. You aren’t going to want to let your partner down and this is a way to motivate you to get to your workout and have someone to share in the journey right alongside you. You can text and encourage each other every step of the way.
4. Set realistic short-term goals. Think of one extremely big long-term goal. (write it down on a notecard RIGHT THIS SECOND and put it up on your computer screen or a place you will see it often). Now each month of the year set two very realistic short-term goals that will help you move closer to you long term goal. By Making small changes each month of the year you will begin to see improvements and this will give you the confidence to keep that healthy energy and motivation all year long.
What motivates you? How can you keep that motivation all year long?
Make 2015 the year you said “I Did.” instead of “I should”
If you are in need of an accountability partner or unsure where to start on your health and wellness journey please don’t hesitate to contact me below: