Tagged: chickens

Egg-tastic Idea’s For Your Breakfast

Good Morning,

I am sure ready for spring. Are you? I’m excited to get back to my fitness website providing content for clean eating, exercise idea’s, motivation, and you will see a little bit of my family strewn in through out my posts.

When I sit down with my clients during the initial consultation we talk about clean eating. I touch on a variety of food groups such as eggs, chicken, and spinach. That are packed with nutrition to fuel and keep your body feeling good.

Do you feel stuck in a rut with Idea’s for your breakfast?

“I’m tired of eggs.” It’s often something I hear often from my clients. If you know me well enough I love eggs. I almost have eggs at least once a day. I love my chickens and the organic eggs they produce daily for our family.


Meet one of my Chickens

If I don’t have them at breakfast I often will eat them at lunch. I eat my eggs in various forms and have listed a few of my favorite Egg-tastic recipes below to share.

Eggs are a great high quality protein that aren’t super pricey and rich in vitamins and minerals. If we have left over bacon from a previous Sunday brunch I will save it. I’ll sauté some spinach with my eggs and chop up and throw in the bacon. I am also having myself a piece of Ezekiel bread in this photo with my homemade freezer jam. I talk a little more about homemade freezer jam here: Homemade freezer jam


Eggs, spinach, and Bacon

I love avacado and pairing healthy fats with good carbs and protien is great for refueling. I came up with this idea one day and have been hooked on this combination ever since.


2 eggs, sour cream, avacado, and homemade salsa, 

Eating eggs with vegetables and salad help us absorb nutrients from the vegetables. I love meal prepping salads for the week with this combination below. I will often hard-boil a dozen eggs and then use my egg slicer and slice the eggs ino fresh salads.


arugula, cucumbers, carrots, aspargus, and red peppers

I’m getting mighty hungry typing this post. What are your favorite egg-tastic meals? How do you incorporate eggs into your meals? I hope you were able to get some new idea’s and get take a little look inside the Live Fit Women’s Fitness kitchen.

Next week I’ll be back with my top five tips for developing healthy habits.

Enjoy the end of your week! We have a baby shower and I look forward to sharing some of my DIY mason jar creations with you next week!

Blessings, Michelle