Living Fit For Life: Success Story: Lisa

Living Fit For Life: Success Story: Lisa 

lisa

I met Lisa at our church where she is in charge of the Tree House Kids program. I love Lisa’s heart for children and all those that she comes in contact with. Lisa is just such a beautiful person both inside and out.

Lisa was looking for someone to help her work on implementing a fitness regimen into her schedule when she contacted me. Lisa and I sat down during the consultation and problem solved ways that she could slowly begin to incorporate a training plan into her current eventful life.

It was during summer when Lisa and I met and we were able to get outside and workout together. Lisa wanted to have a way to workout with me when we weren’t together so I would let her video me doing the exercises I incorporated into her training plan.

Lisa shares more about that here: “ Michelle has allowed me to record our training sessions so I could duplicate them at home.  She is very motivational with her own health and wellness program.  Besides the fact that there is something very intimate about praying with the person you are working with, that takes new meaning to emotional health”.

Lisa began forming a schedule that consisted of  a weight training, cardio and flexibility plan. I was able to meet Lisa where she was at and help progress in her training.

A positive mindset and coaching helped Lisa stay consistent with her goals. Lisa talks about this positivity and attitude here:  “Michelle regularly checks in through text messages, encourages me through Facebook posts and her own positive attitude. Michelle always changes things up, encourages you to move ahead or not if you aren’t ready.”  

Lisa was also able to take the information that was shared during our sessions and in the online private group for my Live Fit Women’s Fitness clients and apply it to her life. She talks about that here: I love the articles that Michelle shares on facebook regarding recipes and the challenges she gives us regarding sharing what we are eating too.  I actually won a fitness session from her for doing this challenge”.

Lisa even involved her family with cooking new meals.  Lisa realized: “ I have learned that fitness is a way of life, not just a binge to lose weight.  I have also learned that my entire family has to eat the way that I do and promote to them as well the importance of some sort of exercise routine”.

It was such a joy working with you Lisa and I am so proud of how you made this a lifestyle!!

You can continue to read Lisa’s Testimony here: My name is Lisa Glaser and I am a 50 year old female.  I have never been overweight but have reached my weight limit and knew that I needed to do something and fast.  That’s when I reached out to Michelle Volpe.  I needed a good routine that could become a way of life, not just a 30 day weight loss program.  I have to admit, that I have fallen off the wagon a few times but manage to catch myself and get back on.  I do notice that when I don’t meet with Michelle that’s when I have the most problems.  She manages to keep me accountable for my eating/exercising habits through motivation and just her gentle presence.

One of the things I enjoy the most about working with Live Fit, is that you can take these exercise routines anywhere.  Over the summer, she helped me develop a routine that I could utilize while camping.  

I feel like this has to be a complete way of life through food and weight training and with help of God and Michelle, we will do this together.  

My goal is to be stronger, healthier and just feel better about myself overall.  I have lost a few pounds and several inches but I think it’s more about my self-evaluation rather than a number on the scale.

I encourage anyone who needs this accountability, to contact Michelle and sit down and discuss your goals with her”.   

Thanks For Sharing Lisa!

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