Living Fit For Life: Success Story: Rachel

Living Fit For Life: Success Story: Rachel

 I met Rachel through LoveCanton Church way back when I first started Live Fit Women’s Fitness. I loved her zest for life and genuine personality. We instantly hit it off and trained for a turkey trot 5kt together.

It was after Rachel had her first daughter she was ready to start working out again and she contacted me.

During our consultation Rachel was trying to decide if Live Fit was a good fit for her.

She recalls a conversation from our consultation: “Michelle said something that has stuck with me. She said, “Big goals are great and really helpful, but I want you to set one goal every day and work towards that.” That completely changed my attitude and approach. That’s what has helped me stick with my training regimen and not get frustrated. I also love that Michelle keeps my workout routine fresh. I get bored really easily, so her constantly switching things up has been perfect for me.

Rachel and I met on a weekly and monthly basis. I worked around her schedule and was able to set up plans tailored to her hectic lifestyle as a new mom. When we weren’t meeting I would check in with her.

Rachel enjoyed the accountability piece of our partnership together. She explains a little how it works here: “ She’s always texting me verses, quotes, songs, recipes, etc. I love it! She makes me want to do something on the days that it would be easy to come up with excuses not to work out. She’s also set up a private Facebook group for all of us clients where we can check in after workouts, ask for prayer requests, and share in successes.”

As Rachel progressed through her training regimen she had some minor setbacks that we worked through together. We were able to persevere through these and celebrate her victories together.

Rachel shares how the encouragement helped her stay motivated during her exercise program: She’s always encouraging me to keep going! I had to start a new medication that my doctor warned me would make me sick, and she has been both empathetic and encouraging. I missed a lot of workouts this month, but she’s kept me from getting discouraged and helped me persevere. Additionally, when I hit my first goal, she celebrated with me but followed it up with encouragement to add weight for lifting and add time to my cardio. She didn’t let me get stagnant”.

Rachel has learned how to implement the time we shared together into living a fit and healthy lifestyle. I really love what she has taken away and applied to her life through our sessions.

I love this Victory she shares:Michelle constantly reminds me that fitness is a lifestyle not a quick fix. She’s helped me to realize that it’s as important to my health as eating and sleeping. Fitness is crucial, not optional. Healthy habits have become just another part of life, and I feel so much better as a result. For example, it’s become more relaxing to put the baby in a stroller, grab the dog’s leash, and head out for a walk than to sit and watch TV. I feel much more productive and better at the end of the day when I do that”.

Rachel and I talked about how “abs are made in the kitchen. That we eat to work out and don’t work out to eat.”

She reaches for avocados and carrots these days instead of buffalo dip!

Thanks for sharing in your success with us Rachel and Living Fit for life!

 Rachel Hunka and her husband Corey live in Canton, Ohio with  their precious two girls. They recently launched a church called 3rd Street Community Church. When Rachel isn’t mothering her two little ones or helping at church, she is on the side-lines coaching the Malone Cheerleaders. 

You can connect with Rachel on

Twitter: @msrachelelyse

Instagram: @msrachelelyse

Facebook: Rachel Elyse Hunka

Website: https://rachelelyse.wordpress.com

img_4415

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s