Week 1: Keeping it Simple in 2014 Fitness challenge

Week 1 Scripture Verse:

“I lift my eyes to the hills- where does my help come from? My help comes from the Lord, the maker of heaven and earth.” -Psalm 121:1,2

Evaluate yourself this week. Pick two goals that you want to work on throughout the next month. Write them down and put them along with the week one scripture verse where you can see them and are reminded of them often.

Share them with your spouse, best friends, sister, brother. We are much more likely to hold ourselves accountable to goals when we have shared them with loved ones and written them down where we can see them.

How crazy is it that only 8% of Americans who set a New Years Resolution follow through and actually achieve their resolution.

I am defiantly convinced that living a healthy and fit lifestyle is more then fitness. A fit life is having a fit relationship with God, fit relationships with those we are close with , with our finances and our career. These are all things in which unfortunately we are never going to arrive in!Oh how I wish we could! We have to keep working at them each day on a continual basis. Your goals may be more related to maybe fitness in your finances or a relationships, we all are going to be a little different on this journey. When I fall into a good workout routine(I feel confident, physically able to tackle any task, accomplished) most of all I find focus. I then see other area’s of my life become more consistent and overflowing with vibrant life. I say this often:” you have to plan your plan and then you have to work your plan!!”

Good Luck, When you are feeling weak or have fallen of path don’t throw in the towel. Be reminded that ultimately we can’t do this life on our own. Look up to the hills and ask the Lord to give you help. The first week in any type of fitness program or  lifestyle change is that hardest. Be reminded of that. I am giving up sweets, because they are my biggest weakness and they become a false sense of oh, I think they will make me feel good in this situation. Usually I end up thirsty, sick, and realizing I was eating to run away from my problems when I should have looked to the lord for Help!

Don’t forget to #livefitin2014 and post your goals this month on Live Fit’s Facebook page (like button is on the sidebar) for accountability and support throughout Week 1! We are on this journey together friends!

Blessings, Michelle

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