Hey live fit,

This is anther one of my go to moves. A cutesy squat with a lat row. Working the Glute muscles and lat muscles In the back. It’s great to alternate sides and get that heart rate pumping.

If you want to modify here: quarter squat or just take out the lat row.

If you are looking to tone 12-15 reps, 3-4 sets, if your weight seems light the last 3 reps of your last set then maybe it’s time to grab a set of heavier weights (3-5lbs).

Fit tip:machines in the weight room are great. Free weights give us the opportunity to use weights more functionally as we would doing our daily activities. They also are a great way to increase your heart rate.