Change It up. Running with quick bursts of energy throughout your run will leave your boring treadmill routine seem like it flew by, help beat the wall and start to get you ready for potential 5k’s this spring. You can adjust he speeds that suits your needs best but make sure the easy minute is letting you recover. The minute you increase the sped leaves you feeling like you have to pick it up a notch. Happy Milling it:)

Blessings, Michelle