If you are like me I am often pressed for time and trying to squeeze in a workout whenever and wherever I can. Mondays always seem like that day when you are just trying to get back into the swing of the week.  I have learned to get more creative over the years when the alarm goes off and I can barely get myself out of bed and espcially on my treadmill. Over the last six months I have started teaching group fitness classes and really have learned a lot of new ways to expand my horizions when it comes to cardio. Don’t get me wrong I love my treadmill but those mornings when I continue to hit snooze and still want to get that 20 minute workout in these quick workouts get me ready to take on Monday and whatever the week may bring!

Blessings, Michelle

“Remember it’s always crutial to warm-up your body prior to working out and cool down the body, stretch once you have completed your workout. I am not liable to any injuries/health issues that result from exercises from this site. Consult with your healthcare provider before beginning any workout regimine. If you feel pain or any discomfort while exercising stop immediately.”

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