What should I do for my workout? It’s a question that used to haunt me and circle in my thoughts each morning as I climbed out of bed.
It usually ended in a 4-6 mile run and maybe a few crunches. It wasn’t until I became a personal trainer that I began lifting heavier and incorporating a variety of different types of training into my workouts.
If you asked me if I would ever attempted power yoga or swinging around a kettle bell I would have told you, your crazy. I felt the biggest burn from pounding the pavement. There really is noting more euphoric than a runners high.
However after the birth of my first daughter the weight seemed hard to drop and just running wasn’t cutting it anymore. What should I do for my workout?
I was at this question yet again and I slowly started to incorporate lifting. I wasn’t really consistent and did it sporadically but slowly I started to feel a little bit stronger and the weight started to budge on the scale.
The more I started to read the more I learned that incorporating variety into your workout helps prevent plateaus and with building strength. When we re-challenge the body and overload it in different ways our body has to work harder, which breaks plateaus. Changing up your routine is important to do every 6-8 weeks.
Over the next five weeks I am going to expand on these five ways you can add variety to your workout. With each element you will find a free workout incorporated in its post.
The five ways to add variety to your workout are: strength training, core exercises, balance training, stretching, and aerobic exercise.
Next week I’ll be talking about the importance of aerobic exercise and will be posting a cardio workout.
If you are at a place where you think you reached a plateau,maybe you are unsure or how to add variety, or need the support of a certified trainer to take your workout routine to the next level, please don’t hesitate to contact me with questions.
I am kicking off an online boot camp on November 21, 2016 and this might be the perfect opportunity for you to try something new and add variety to your workout. I like to work closely with my clients and only have a few spots left open.
I have ran this boot-camp in the past and women have said, “…what they enjoyed most is the sense of community and knowing that other people are doing the same workouts as them. They love the accountability of checking in and not having to worry about what to do for a workout. It’s simply laid out for them”.