My oldest daughter loves helping in the kitchen. My husband is always cleaning us out of protein. I have been trying some different recipes to make a homemade protein bar. Here is what Ava and I came up with in the kitchen today. This recipe is perfect because it was non-messy, she was able to stir these, and then roll them into balls.
Peanut butter almond protein bars:
Dry ingredients first: (I used my ninja to grind these all up very fine)
1/2 cup almonds
2 cups of oats
1/4 cup chocolate chips
1/4 cup Reese chips
1/4 cup sunflower seeds
1/4 cup flax seeds
Chocolate protein powder(2 scoops)
Grind these all up in the ninja
1/3 cup honey
2 cups peanut butter
Fold the dry and wet ingredients together, roll in balls and throw in the fridge. Give the about an hour! They are tasty and you could get creative adding in different ingredients, great for a quick refuel after your workout.