Tagged: Healthy recipes

Home-canning Recipes

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Hey LIve Fit,
Here are a few of my favorite canning recipes. If you are new to canning and have questions about what process or hot bath means please comment away and I will do my best to help answer your questions. My pizza sauce recipe is also just a lot of throwing together so please if you have questions with that let me know! I always make notes on my recipes in my cook book about where and who I got them from. From one kitchen to the next lets spread the wealth of healthy eating ladies!

Tomato Soup: ( My mother-in-Law for found this delicious treasure! great for a quick lunch in the winter. It tastes out of this world with the fresh tomatoes)
14 quarts ripe tomatoes
14 ribs celery
14 stems of parsley
11 bay or basil leaves (We prefer basil Leaves)

Cook this together first until it cooks down and is tender. Put through a sieve( I always have my husband do this part) Place back in the kettle. Add these ingredients:

7 Medium Onions
2 Cups of Cream
14 T. of flour
1lb of butter
8 T. of salt (I cut this in half and do 4)
16 T. of sugar (I cut this in half and do 8)

Boil a half hour and then pour in hot jars and process jars for 15 minutes

*I usually double most of my recipes, so my yield is higher

Yellow Peppers: (My mother-in-law found this a couple years back great on sandwiches, on top of fresh pizza, or in a skillet with eggs, potatoes and rice)

1 pinch of alum
1 T salt
1 clove garlic

put in each jar, then add cut up banana peppers

pour over top of above mixture after it has boiled:
6 c vinegar
6 c water
2 c sugar

Make sure the jars are hot right out of the dishwasher along with the lids. Make sure the lids pop to ensure proper sealing. You will hear a little pop and the lid will be pushed down to indicated it sealed.

Salsa: (Got this recipe from one of my best girlfriends Melissa we can it together each year)
8 cups of tomato
2 1/2 cups onion
1 cup jalapeños or green or assorted peppers
6 cloves garlic
2 1/2 tsp cumin
2 tsp black pepper
2T canning salt
1/3 cup vinegar
15oz tomato sauce
12oz tomato paste

boil 10 mins and then squirt in lime, place into hot canning jars and process 15 mins

End of the Year Pizza Sauce: ( Use up the rest of your tomatoes and bell peppers)

cut up a pan full of assorted tomatoes, green peppers, onion, garlic,
have these spices out and ready (pepper, salt, oregano,)

Fill the bottom of the blender with tomatoes and a little bit of water, add green pepper, onion, clove of garlic and a shake of pepper, salt, oregano and blend (I Usually fill blender until almost full)

have a big pot on the stove ready and pour in the blended batch and repeat until you are done with the cut up vegetables. Bring to a boil and let it cook down. Have your jars hot and ready fill them up and process them in the hot bath for 15 minutes.

when you get out a jar of this add a can of paste and heat up to thicken on the stove. Place on pizza crust, Enjoy:)

Please post your favorite canning recipe, we are on this journey of health and fitness together!

Blessings, Michelle

Eating on the GO:

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This granola recipe has been a staple of mine over the last two years. It started with my birth of my second daughter. I just craved oats, peanut butter, and a little chocolate. Over the years I have experimented with all sorts of different ingredients to add into this recipe. Here is a basic recipe that you can use as a base. You can really get as creative as you want with this recipe.

It’s easy, quick, and takes around 12-15 minutes @ 350 to bake in the oven. It always curves my sugar cravings. I try to reach for a small piece of this for dessert rather then a cookie or ice cream.

Homemade Granola:
4 Cups of oats
1 cup whole wheat pastry flour
1/2 cup wheat germ and ground flax seed – (stabilizes metabolism)
1 tsp of baking soda
1/3 cup brown sugar
1/2 cup applesauce
1-2 tsp of butter
2 huge scoops of peanut butter – (creamy or crunchy)
1/2 cup honey
1 tsp of vanilla and oil (you could use applesauce in place of oil)

* Sometimes I add more peanut butter

optional extra ingredients:
Chocolate chips-always add these in :0
Reese chips
sunflower seeds
coconut
sliced almonds
cranberries
m&m’s
peanuts

Happy Baking, Let me know how they turn out

Blessings, Michelle

Quick Clean Eating on the Go

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Good Morning,

Here is a quick recipe that is great to portion off in small containers for quick eating on the go or if you need a little afternoon snack. I know I am more likely to go for the good stuff over the bad if it is prepared before hand and readily available. The summer can be crazy dashing from play dates, working out, to the pool, cookouts and errands. Throw a container in your gym or travel bag! Enjoy and let me know how you like this recipe!

I was swimming at the pool this last week with a friend and she offered me some of this salad. Like any pregnant women how could I turn it down. After eating three bowls and feeling like I may have over did it I had to get this recipe to share with you all!

2 heads of fresh Broccoli
3 bell peppers- red and yellow
Green onions chopped up
Sunflower seeds
Slivered almonds
Sliced almonds
1 bag of cranberries
Salt and pepper to taste
Olive oil and vinegar to taste
(You could add zucchini and cucumber in the processor from your garden if available)

I used my food processor to make the Broccoli into a slaw. Chop up onions and peppers fine (love my vidalia food wizard from bed bath and beyond). You can estimate the salt, pepper, almonds, sunflower seeds, olive oil and vinegar to your liking. Just go easy on the vinegar, mix up everything and then taste to see if it needs a little more flavor.

I naturally go easy on the salt due to being pregnant and having experienced hypertension my first pregnancy.

Blessings, Michelle

What is your favorite summer salad?